Question 1

What age groups does the club train?

Accepted Answer

We work with athletes across a wide range of ages and abilities, from young athletes beginning their athletic journey through high-school, university, open, and senior athletes.

Question 2

Where does the club train?

Accepted Answer

ODAWA Gym (815 St Laurent Blvd, Ottawa ON K1K 3A7)Louis Riel Dome (1655 Bearbrook Rd, Gloucester ON K1B 4N3)Terry Fox Athletic Facility (2960 Riverside Dr, Ottawa ON K1V 8N4)Training locations, dates and times differ by program. Because different sessions have different requirements, please check the location listed for your specific program before attending training.

Question 3

What events does the club offer?

Accepted Answer

Our training covers the major track and field disciplines, including sprinting, middle- and long-distance running, jumping, and other event-specific areas.

Question 4

How often do athletes train?

Accepted Answer

Training frequency varies by program, age, and competitive level. Some programs offer one or two sessions per week, while competitive athletes may train multiple times per week and follow additional work outside of scheduled sessions.

Question 5

Do I have to compete?

Accepted Answer

Competition expectations depend on the program and the athlete. Some programs are development-focused and offer competition as an option, while competitive athletes are expected to participate regularly throughout the season.

Question 6

What does a typical training session look like?

Accepted Answer

Training varies by athlete and time of year, but sessions may include warm-up and mobility, technical development, strength training, event-specific work, running, conditioning, and recovery. Training is purposeful and designed around the athlete’s development rather than simply completing a set workout.

Question 7

Does the club train year-round?

Accepted Answer

Yes. We offer programming across different parts of the year, including preparation, indoor, outdoor, and transition periods. The specific program and training focus changes throughout the season. The club does take regular breaks during the holiday season, statutory holidays, and off-season.

Question 8

Can I join partway through the season?

Accepted Answer

In many cases, yes. Availability and suitability depend on the program and time of year. Contact us to determine which option is appropriate.

Question 9

Can senior athletes train with the club?

Accepted Answer

Yes. We work with university, open, and senior athletes who are continuing to compete and develop at a high level. Training for senior athletes is individualized around their event, competitive calendar, and performance goals.

Question 10

What happens if I miss a training session?

Accepted Answer

If you miss a session, you can simply return to your regular training schedule. Coaches may provide guidance on how to adjust the week or make up missed work when appropriate. For those in the Junior Stars, OFSAA Prep, and Golden Stars Program, coaches must be informed of any absences.

Question 11

Can I try a training session before registering?

Accepted Answer

This depends on the program and available space. Contact us to ask about trial or assessment opportunities.

Question 12

How do athletes qualify for provincial and national teams?

Accepted Answer

There is no single pathway to team selection. Qualification depends on the athlete’s age group, event, performance level, and the specific team they are seeking to represent.Provincial Teams: Athletes generally need to be registered with their provincial governing body (Athletics Ontario Competitive Registration), compete at sanctioned meets, and meet the required performance standards or selection criteria. Strong performances at provincial championships and designated qualification meets can also put athletes in consideration for provincial teams and development programs.National Teams: Athletes typically need to meet Athletics Canada’s published performance standards within the required qualification period and compete at designated national-level competitions. Selection may be based on qualifying standards, championship results, national rankings, and other criteria outlined for the specific team.Our coaches can help athletes understand the pathway for their event and age group, identify the standards they are working toward, and plan their training and competition schedule accordingly.

Frequently Asked Questions